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Resistance training can raise CPK, so stop working out for at least five days before the CPK test

In short, the Paleo Diet is a method of eating that excludes foods that were not widely available or consumed by our pre-agricultural ancestors, such as grains, legumes, dairy products, refined sugar, oil, and salt, instead favoring non-starchy vegetables, less-sweet fruits, meat, fish and seafood, poultry, eggs, nuts, and seeds

doi: 10.1007/s00394-014-0829-2 40 SchomburgL.SchweizerU.HoltmannB.FlohL.SendtnerM.KhrleJ