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This in turn boosts IGF-1 levels in the body, a hormone that promotes tissue growth and fat breakdown

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements

In August I was seen by a new GP, recently qualified, I cried to him and I felt he took me seriously he tested for B12 along with other standard blood tests (thyroid, iron etc were all coming back fine). When I got the diagnosis, I felt so much relief, my levels were extremely low and I was immediately given a course of five injections over two weeks

Your body continues eliminating disrupted fat cells during this period, making your results increasingly visible