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However, megadosing (taking excessive amounts of vitamin B12) may lead to some negative side effects

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Maintaining optimal levels of iron is important for athletes and non-athletes alike because iron plays the following important roles in the body: Produces red blood cells and hemoglobin Synthesizes protein Maintains the health of hair and skin Fights infection and preserves the bodys immune system Helps to create energy Why do low ferritin levels make you tired

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