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Cycle appropriately : Implement structured on/off periods (8-12 weeks on, 4-8 weeks off) to prevent tolerance and assess sustained metabolic changes

A real consult covers medications (especially blood thinners, isotretinoin history within six months, recent or planned dental work, autoimmune flares), pregnancy and breastfeeding status, allergies, prior cosmetic history with photos if you have them, and your goals articulated in your own words rather than ticked off a checklist

Miousse, T

INTRODUCTION There is growing interest in the relationship between gut microbiota, brain function and neurological disorders (Cryan et al., 2019)