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Dai L, Zou L, Meng L, Qiang G, Yan M, Zhang Z (2021) Cholesterol metabolism in neurodegenerative diseases: molecular mechanisms and therapeutic targets

What it is: 5-Amino-1MQ is a research chemical used to study the NNMT enzyme, which is involved in various metabolic processes

Participants with the highest intake of heme iron, a well-absorbed, protein-bound form of iron found in meat and seafood, had a 21% higher risk of symptomatic gallstones compared with those with the lowest intake, but there was no significant link between the intake of non-heme iron, which is found predominantly in plant-based foods, and symptomatic gallstones (Tsai 2007)

The evidence is promising but requires honest framing