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Pregnancy and Infertility: Pregnant women require higher levels of B12 for fetal development

Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose

Nutritional deficiencies in patients after Roux-en-Y gastric bypass and sleeve gastrectomy during 12-month follow-up

While some trials suggest a connection, more peer review is required to confirm whether oral vitamin B12 supplements or intramuscular injections can prevent fractures