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Other foods encouraged on the Budwig Diet include: Fruits: apples, oranges, bananas, berries, kiwi, mango, peaches, and plums Vegetables: broccoli, cabbage, cucumbers, tomatoes, carrots, kale, and spinach Legumes: lentils, beans, chickpeas, and peas Fruit juices: grape, apple, grapefruit, and pineapple juice Nuts and seeds: almonds, walnuts, pistachios, chia seeds, flax seeds, and hemp seeds Dairy products: yogurt, cottage cheese, goats milk, and raw cows milk Oils: flaxseed and olive oil Beverages: herbal tea, green tea, and water Foods to avoid Processed foods, added sugars (apart from honey), refined grains, and hydrogenated fats are all off-limits on the Budwig Diet

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