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Its potential bodybuilding value is more indirect: Better soft-tissue recovery may reduce missed training days

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Zhang H, Ryu D, Wu Y, Gariani K, Wang X, Luan P, Damico D, Ropelle ER, Lutolf MP, Aebersold R (2016) NAD + repletion improves mitochondrial and stem cell function and enhances life span in mice

It is well established that the intrinsic variation in the core microbiota composition across individuals (inter-individual variation) is important and it is therefore difficult to draw significant conclusions on studies investigating a limited number of participants 4,6