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This essential vitamin plays a key role in keeping your body and mind healthy, but can be hard to get from diet alone, especially plant-based, and if you are anaemic

Although vitamin B12 is primarily found in animal foods , such as meat, fish, and dairy, simply eating meat is not enough to avoid a deficiency

It performs three basic functions: Reduces appetite by signalling satiety to the brain and suppressing cravings Slows down digestion and delays gastric emptying to make you feel fuller for longer Stimulates insulin secretion and suppresses glucagon release Collectively, this helps with blood sugar control and maintaining a healthy weight