l carnitine muscle density Musclehead L-carnitine Liquid no wheat The effects of L-carnitine supplementation

If you are consuming a caloric surplus and living a sedentary lifestyle, supplementing with L-carnitine will not magically melt away your body fat

It seems that the reason carnitine was unable to increase muscle carnitine concentration in these studies for 2 reasons: Poor bioavailability (only 20% for of a 2-6 g dose is absorbed) and Because the transport of carnitine into the muscle was limited

For those considering L-carnitine supplements, it's crucial to weigh the potential benefits against the risks

To maximize uptake into muscle cells, it is best to take your L-carnitine supplement with a carbohydrate-rich meal before workouts