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Dairy and fortified foods like cereals are also good sources

Cysteine has been highlighted as playing a key role in both these forms of cell death (Figure 3)

In line with that, several studies have suggested that higher serum levels [174,181,298,299,300,301] and higher dietary intake of vitamin C or intake of a combination of different antioxidants including vitamin C are associated with better lung function, reduced risk of COPD or COPD exacerbations [180,240,298,302,303,304,305,306]

Find out more at www.thenutritionalinstitute.com Twitter @RachelJesson If you would like to learn how to make nourishing bone broths, Rachel Jesson runs a specialist course called Natural Sports Cookery