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New research says L carnitine might do more than you think. It can help with recovery after your workoutsnot just fat metabolism like most people assume. Watch this , #LCarnitine #WorkoutRecovery Rethinking the regulation of l carnitine transport in skeletal muscle cells. Focus on "Multiple AMPK activators inhibit l carnitine uptake in C2C12 skeletal muscle myotubes". Semantic Scholar Role of carnitine in disease Nutrition & Metabolism Springer Nature Link The Role of L Carnitine in Kidney Disease and Related Metabolic Dysfunctions

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