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Gradually increasing fiber intake in consultation with a dietitian allows for proper monitoring and adjustment of the meal plan to mitigate potential adverse effects

11- Dark chocolate Dark chocolate includes flavonoids, antioxidants that can increase blood flow and help promote healthy blood pressure

Surgery Stomach surgery such as a gastrectomy which involves removing part of your stomach may increase your risk of developing vitamin B12 deficiency due to reduced absorption Crohn's disease This disease can lead to inflammation of the digestive tract and may reduce how much vitamin B12 your body absorbs What are the symptoms of vitamin B12 deficiency

The results differ per person, but many report feeling the effects for at least one week