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Makimura H, Feldpausch MN, Rope AM, Hemphill LC, Torriani M, Lee H, et al

The supposed health benefits of MIC B12 injections - improved fat metabolism, quicker weight loss, and more energy - have contributed to the rising interest in this choice in recent years

The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)

People with dietary restrictions, such as vegans and vegetarians, who may not get sufficient B12 from their diet, or those with absorption issues, like those with pernicious anemia or gastrointestinal disorders, also often qualify