Acute moderate-intensity exercise transiently increases NK cell counts, which return to baseline within a few hours ( In addition to their roles in cytotoxic defense against viruses and tumors, NK cells are also critically involved in the clearance of senescent cells, a process that contributes to tissue homeostasis and aging regulation
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Finally, because of the varied locations and antioxidant capacities of different antioxidants, it is clear that consumption of a single antioxidant in the diet (e.g., vitamin C) is not sufficient to provide optimal protection from radical-mediated damage in cells