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While B12 injections are commonly used to address deficiencies, some individuals may benefit from supplementation even if they are not deficient

Shortfalls of B6 may affect your mood, sometimes contributing to depression, anxiety, irritability and increased feelings of pain ( Thats because B6 is involved in the making of several neurotransmitters, such as serotonin and gamma-aminobutyric acid (GABA)

However, Vitamin B12 supports normal energy metabolism, and people with low B12 levels may feel more supported after addressing a deficiency or insufficiency

Vitamin D QuizWhat happens to the body when there is a vitamin D deficiency