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Travel Health Tips to Stay Energised on Holiday In addition to considering a B12 injection before a summer holiday , travellers can support their energy levels by following simple travel health advice: Drink plenty of water during flights Maintain regular meals where possible Rest well before travelling Adjust gradually to new time zones These measures, combined with professional healthcare advice, can help reduce travel fatigue and support overall wellbeing

doi: 10.1097/PGP.0000000000000605 28 HolsteinSVenzSJunkerHWaltherRStopeMBZimmermannU

It is not for human consumption, diagnostic procedures, or therapeutic use

There are very few reasons to take supplements, but getting enough of this vitamin may be one of the most important