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Interactions between gut microbiota and polyphenols: a mechanistic and metabolomic review

Once the Minimal Effective Dose (MED) is reached, any further increase in mass provides no discernible additional therapeutic benefit

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Sweet condiments / hidden sugars Ketchup, BBQ sauce, fruit jams Salad dressings with added sugars Canned sauces, marinades, and sauces with corn syrup or sugar Refined oils, saturated fats, and emulsifiers Some protocols suggest reducing excess saturated fats or highly processed oils that may impair beneficial microbiota, though the evidence is more speculative