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Les lgumes Voici les lgumes, qui en contiennent le plus, dans lordre dcroissant : Asperges pinards Haricots verts Concombre Courgette verte Poivron rouge Courgette jaune Persil Poivron vert Chou-fleur Pomme de terre Les fruits Voici parmi les fruits, les aliments qui sont riches en glutathion, dans lordre dcroissant : Avocat Papaye Tomate Mangue Fraise Raisin Orange Citron Aliments favorables sa synthse Outre les aliments naturellement riches en glutathion , certains dentre eux favorisent sa synthse