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This finding was confirmed through different experimental methods, which calculated the half-life to be around 5.14 days

Other studies have found that too much selenium, especially from supplements, is linked to poor blood sugar control, as well as a higher risk of diabetes and prostate cancer ( Selenium has a tolerable upper intake level of 400 mcg per day, which means you can safely consume up to this amount without adverse effects

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FDA safety information PubChem