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Aside from foods, you can also get vitamin B12 through different types of supplements

Some authors have already warned against free supplementation. In the words of Ralph Carmel: It is true that problems are rare and tend to occur more with parenteral than oral administration, and more with forms of B12 other than cyanocobalamin, but this does not mean that indiscriminate supplementation should be allowed or that the doses to be used and the possible side effects should be ignored in recovery protocols

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Some of the symptoms include: Memory loss Vision problems Ataxia, a condition where you lose physical coordination Damage to the central nervous system, especially in your legs Your body needs vitamin B12 to help support your central nervous system