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For those who prefer to supplement with individual vitamins, here are some that can be beneficial during perimenopause and menopause

"Fish oil is similar to a stool softener, but it doesn't necessarily soften it it's like a slip and slide," she says, adding that if you take too much, it could lead to diarrhea

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In the aforementioned study from our group, adult mice with partial IGF-1 also displayed decreased expression of genes involved in lipid metabolism (ATP-citrate lyase, acetyl-CoA acyltransferase 1B, acetyl-CoA acetyltransferase 1) and cholesterol synthesis and transport (Both HMG-CoA reductase and synthase, LDL-related protein 1, proprotein convertase subtilisin/Kesin type 9), resulting in dyslipidaemia