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Symptoms of anemia include: fatigue lack of energy breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) loss of appetite and weight loss Potential Health Benefits Brain Health According to recent studies, vitamin B12 combined with omega fatty acids may prevent brain atrophy (loss of neurons), which is associated with memory loss and dementia

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Environmental factors such as pollution, ultraviolet radiation, and exposure to mutagenic and carcinogenic agents can damage body cells by generating reactive oxygen species (ROS), which leads to oxidative stress

10.1080/15384101.2019.1648957 56 LesickaM.JaboskaE.WieczorekE.SeroczyskaB.KalinowskiL.SkokowskiJ.et al (2019)