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Regular use, especially alongside aerobic training, may contribute to more efficient heart function and improved overall stamina

healthcare professionals do not prescribe it, and its use falls outside established medical practice

Physical symptoms: Lower abdominal cramps and pelvic pain Bloating and water retention Breast tenderness Headaches or migraines Unexplained fatigue Lower back pain Psychological and emotional symptoms: Mood swings Anxiety or mild depression Difficulty concentrating Food cravings Menstrual Cramps (Dysmenorrhea) Period pain, medically known as dysmenorrhea, is caused by elevated levels of prostaglandins hormone-like chemicals that trigger uterine contractions to expel the lining

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