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Finally, the clinical studies summarized used collagen (bovine or animal sources such as fish, collagen peptides, and hydrolyzed collagen, where some test materials were commercially available products while others used multiple custom formulations), which are noted in the brief descriptions above

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Below are just some of the issues you may experience if you are not obtaining enough Vitamin B12: Anemia, which leads to severe fatigue, shortness of breath, and brain fog Depression Neuropathy in the form of numbness, pain, or muscle weakness (often mimicking Multiple Sclerosis) Alzheimers disease and dementia Joint pain Lethargy Hair loss, glossitis (a red swollen tongue), and swollen gums Those At Risk One of the most obvious groups of individuals who are at risk for a Vitamin B12 deficiency is vegans or vegetarians