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Common high-sodium processed foods include: Bread and rolls Pizza Sandwiches Cold cuts and cured meats Soups Burritos and tacos Savory snacks (chips, crackers, pretzels) Cheese Boxed pasta meals Beyond Sodium: Other Dietary Factors Several other dietary components significantly impact blood pressure: Added Sugars and Refined Carbohydrates : High consumption increases insulin levels, promoting sodium retention and blood vessel constriction

Plant Cell and Environment, 48 (4), 26152629

NHS guidelines often recommend an initial treatment period of two weeks