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Copper is an essential dietary mineral, and a genuine copper deficiency can affect hair and its pigment, but deficiency is uncommon in people eating a normal diet, and taking extra copper does not help hair if you are not deficient

The decision to supplement, and at what dose, should be as personalized as possible, considering your diet, age, health conditions, medications, and, importantly, your baseline nutrient status

Editorial Advisory Board Member, Harvard Health Publishing What harm can having too little of vitamin B 12 do

Exploring potential reasons Top things to know: Menstrual cycles can vary in length by up to 79 days There are several health-related reasons why your period could be late Unpredictable periods are common and expected during different life stages, including around menarche and before menopause If youve had unprotected sex and your period is late, you should take a home pregnancy test Tracking with Clue can help you learn when to expect your period When youre expecting your period and it doesnt show up, it can feel unsettling