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Melatonin and associated compounds adjust the timing of circadian rhythms by shifting them when administered at specific times that affect the bodys internal clock according to phase response curves that remain consistent across mammals (Burgess et al

They convert into NAD, replenishing what time takes away

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[DOI] [PMC free article] [PubMed] [Google Scholar] 39.Yajnik CS, Deshpande SS, Jackson AA, Refsum H, Rao S, Fisher DJ, Bhat DS, Naik SS, Coyaji KJ, Joglekar CV, et al