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Vitamin C , also known as ascorbic acid, is an essential water-soluble vitamin

Hair Texture and Strength: B vitamins make hair finer, less brittle and softer, smoother, less prone to breakage etc

The perceptions and attitudes one has about their own body are strongly influenced by: (a) the extent to which you internalize the cultural information about ideal body shape and size, and (b) the extent to which you compare yourself to your peers. And according to the Cornelissen, it is highly likely that both of these influences play important part[s] in the effects identified in the current study. However, the study included only women as participants

They may recommend targeted exercises to strengthen your spine muscles, increase flexibility, and reduce symptoms associated with a herniated disc