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Moderate consumption of filtered coffee (1-3 cups per day) may be linked to a reduced chance of developing hyperhomocysteinemia, as reported by a cross-sectional study population of 557 adults with an average age of 45 years that included 58% non-smokers, 78% with low activity levels and 74% non-obese, from south-eastern Brazil (Miranda et al, 2017)

doi:10.1074/jbc.271.14.8101

It serves critical roles in cellular redox reactions for energy metabolism and acts as an essential substrate for key signaling enzymes regulating DNA repair, gene expression, and cell signaling

Stretching and Exercise: Gentle stretching improves flexibility, while core strengthening exercises support the spine