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For a substance or method to be added to the List, it must be determined that it meets at least two of the following three criteria: It has the potential to enhance or enhances sport performance It represents an actual or potential health risk to the athletes It violates the spirit of sport The List is released three months ahead of it taking effect so that athletes, their entourage and other stakeholders can acquaint themselves with any modifications

The answer is a resounding yes and a firm no

You might not have a dramatic "before and after" moment, but over a few weeks, things just start working better sleep feels more restorative, workouts feel less effortful, and the afternoon slump eases