Navigate Anger: Taking the Journey to Better Anger Management Format:Paperback Most of us express anger

Most of us express anger in more than one way but we also tend to be creatures of habit falling back on a few predictable styles when we feel angry

Publisher: SOS Programs & Parents Press

ISBN-13: 978-0806538112

Do you find yourself heavily influenced by the feelings of those around you and constantly

Navigate Anger: Taking the Journey to Better Anger Management Format:Paperback Most of us express angerNavigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it you will: 1. Learn the benefits we gain from anger 2. Find out why anger is so addictive and why it's hard to give up 3. Understand the appropriate way to handle tough situations 4. Five steps to change your overwhelming thoughts into more constructive ones 5. Do more than just stop getting angry learn to be at