What To Do While You Count To 10: Manage your Anger Change your Life Format:Paperback Robert Allan helps you discover

Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met

Remy also includes a special section on how to forgive yourself

approach to authentically listening to others with compassion validating their thoughts and feelings and exploring options for problem resolution is the cornerstone of conflict reduction and self-improvement

Paperback: 157 pages

What To Do While You Count To 10: Manage your Anger Change your Life Format:Paperback Robert Allan helps you discoverWhat to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications relationships and assertiveness while decreasing tension shame guilt and conflict. Thinking about anger in positive terms is alien to most people? s experiences. However a healthy expression of emotions anger included is a component for building and maintaining successful relationships. This is instead of the past chaos and