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News Release September 27, 2012 ConsumerLab.com Reveals How Much Caffeine is in Energy Drinks -- Also Finds Some Drinks and Dietary Supplements Don't Contain Claimed Amounts of B Vitamins White Plains, New York September 27, 2012 Energy shots and drinks are promoted to keep you alert and energized, attributing their effects to special formulas often "packed with B vitamins and nutrients to make it last," as a commercial for 5-hour Energy proclaims

In cases where results are borderline, additional tests such as holotranscobalamin (active B12), methylmalonic acid or homocysteine may be requested to clarify B12 status

Conchillo M, De Knegt RJ, Payeras M, Quiroga J, Sangro B, Herrero JI, Castilla-Cortazar I, Frystyk J, Flyvbjerg A, Yoshizawa C, Jansen PLM, Scharschmidt B, Prieto J

If you are taking a multivitamin or a B Complex vitamin, be sure to check the amount of vitamin B12 provided per serving so that you know how much B12 per day you are taking through your supplement to meet your daily nutrient needs, but also consider how much vitamin B12 you are getting from the foods you eat each day