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Triggers: How We Can Stop Reacting and Start Healing Format:Paperback Shipping Weight: 8 ounces

Triggers: How We Can Stop Reacting and Start Healing Format:Paperback Shipping Weight: 8 ouncesWork with your triggers to find peace in the painful moments and lasting emotional well being. Psychotherapist David Richo examines the science of triggers and our reactions of fear anger and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us the words actions and even sensory elements like smell we find opportunities to understand the

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Shipping Weight: 8 ounces

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Hardcover: 315 pages

Triggers: How We Can Stop Reacting and Start Healing Format:Paperback Shipping Weight: 8 ouncesWork with your triggers to find peace in the painful moments and lasting emotional well being. Psychotherapist David Richo examines the science of triggers and our reactions of fear anger and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us the words actions and even sensory elements like smell we find opportunities to understand the

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